If you’re ready to expand your perspectives on health and wellness, I’m hoping this Meditation Toolkit is a meaningful introduction to some simple, powerful practices to empower you in moments of struggle.
Managing Conflict When You Have ADHD
If you have attention deficit hyperactivity disorder (ADHD), you may feel like the deck's stacked against you when it comes to conflict.
Reach Your Potential with Adult ADHD
The symptoms of ADHD can sound like a list of traits you’d rather avoid: Disorganization. Restlessness. Struggling to stay on topic and get tasks done.
Strategies for controlling your anger
Wrath, fury, rage — whatever you call it, anger is a powerful emotion. Unfortunately, it’s often an unhelpful one.
When Is It Time For Relationship Counseling?
When we think of couples counseling, we immediately attach thoughts of crisis and drama to this idea. People right away say, “no, not us, we don’t need that, we’re fine”.
The Healing Power Of Harmony
The ability of music, sound, and harmony to heal the body, mind, and emotions has been recognized as far back as ancient civilizations of Greece. The field of Music Therapy is a widely recognized field and has applications in hospitals, hospices, and institutional settings.
The 3 Things You Can't Say to Your Partner
Your romantic relationship also has a formula for success: Research by John Gottman found that we need a 5-to-1 ratio of positive to negative interactions with our intimate partner in order for love to thrive.
7 Qualities of Truly Authentic People
Authenticity is highly valued: On the whole, we don’t like or trust people who come across as phony and false. Not surprisingly, we avoid such people. We seek friends and colleagues who are authentic.
4 Unexpected Signs You Need Couples Counseling
What's normal in a relationship and what's a surprising signal that it's time to call in the professionals?